Online Yoga for Weight Management — Lose Inches, Feel Younger & Restore Your Energy
Without Extreme Diets or Hours in the Gym
Online Yoga for Weight Management with Varsha Anthony (Yoga Shiromani, Age 54, 25+ Years of Experience)Build a healthier body with Live Yoga, Strength Training, Pranayama and Expert Weight Management Guidance—designed especially for adults 40+ and beginners.
Every 45-Minute Daily Yoga Session Helps You:
Daily Face Yoga
Support facial tone, smoother-looking skin and a natural glow.
Daily Pranayama
Support relaxation, better sleep and a calmer mind.
Daily Yoga Routine
Improve flexibility, strength and posture while supporting healthy weight management.
8 Batch Options Daily
Morning and evening timings to help you choose a session that fits your routine.
2,500+ Happy Members
Join from Home
8 Flexible Batches Daily
Is Weight Gain Making Life More Difficult Than It Should Be?
If you’re over 40, you’re not alone. Changes in metabolism, busy schedules, stress, and inconsistent exercise can make weight management feel harder than it used to. The good news? With the right combination of yoga, movement, strength training, and consistent support, you can start building healthier habits that last.
- Do you feel tired even after getting enough sleep?
- Is your weight increasing despite eating less?
- Are your knees, back, or joints becoming painful?
- Do you struggle to stay motivated to exercise regularly?
- Are you concerned about increasing belly fat or other health risks as you get older?
- Have you tried diets but couldn't maintain the results?
- Do you wish someone could guide and motivate you every day?
MY AGE-54 SECRET
You Don't Need to Be 30 to Feel Younger, Stronger & More Energetic
I’m 54 — and this is what I do every day to stay active, flexible & full of energy.
Dear Friend,
At 54, I understand what it feels like when your body doesn’t respond the way it used to.
Weight gain, stiffness, low energy and hormonal changes can make you feel like you’ve lost your old self.I don’t believe you need extreme diets or hours in the gym. I’ve built my daily routine around simple, consistent practices that support strength, flexibility, energy and overall wellbeing.
You don't need to punish your body.You need to care for it consistently.
A Simple 45-Minute Daily Routine Designed for Women 40+
You don’t need extreme diets, exhausting workouts, or hours in the gym. Our Online Yoga for Weight Management program combines movement, breathing, face yoga and practical weight-management guidance into a simple 45-minute routine you can follow consistently from home.
Move
Yoga & Strength Build flexibility, strength, mobility and better posture.
Breathe
Pranayama & Relaxation Support better breathing, relaxation, sleep and daily energy.
Renew
Face Yoga & Self-Care Support a fresher, more radiant appearance while making daily self-care a habit.
45 Minutes a Day | 8 Daily Batch Options | Follow it from Home
Everything You Need to Build a Healthier, Stronger You
Our Online Yoga for Weight Management program brings yoga, pranayama, strength training and practical lifestyle guidance together in one structured daily routine.
Daily Yoga Practice
Join structured yoga sessions designed for different fitness levels, helping you improve flexibility, mobility, balance, and overall fitness.
8 Batch Timings Throughout the Day
Choose a convenient batch timing that fits your schedule and makes it easier to stay consistent with your practice.
Pranayama / Relaxation
Practice simple breathing techniques to support relaxation, stress management, and a stronger mind-body connection.
Strength / Mobility
Build stronger muscles, improve balance, and support everyday movement with simple, progressive strength exercises.
Face Yoga
Natural techniques to tone facial muscles & enhance glow
Diet / Weight Management Support
Get practical guidance and accountability to help you develop healthier eating, activity, and lifestyle habits.
Ready to Make Your Health a Priority?
How Our Online Yoga for Weight Management Program Works
Simple, flexible, and designed to fit into your daily routine — whether you’re a beginner or getting back to exercise after a long break.
Choose Your Convenient Batch
Choose from 8 batch timings throughout the day and select the time that fits your schedule.Morning: 7:00 AM, 8:00 AM & 9:00 AMEvening: 4:00 PM, 5:00 PM, 6:00 PM, 7:00 PM & 8:00 PM
Join From the Comfort of Home
Attend your yoga session online from home using your phone, tablet, or computer — no travel or gym required.
Practice Yoga & More Every Day
Follow structured sessions combining yoga, pranayama, strength training, and mobility-focused movement to support your overall fitness.
Get Guidance & Stay Consistent
Follow practical weight management guidance, stay accountable, and get ongoing support to help you build healthier habits.
One Live Session. Eight Convenient Timings.
One live session is conducted each day. The recording is available for the remaining 7 batch timings throughout the day.
Ready to Make Yoga Part of Your Daily Routine?
Choose a batch timing that works for you and start building healthier, stronger habits from home.
See Why Members Choose Vibrant Varsha
Small, consistent changes can create meaningful results. Our members follow a simple, supportive approach to yoga, movement, and healthy weight management—right from home.
I joined Vibrant Varsha because I wanted to manage my weight without following extreme diets. The daily yoga sessions have helped me become more active, flexible and energetic. What I love most is that the routine feels practical and easy to follow from home.
Bhavna
Working
After 40, I started experiencing stiffness and discomfort in my back and joints. Regular yoga and pranayama have helped me feel more flexible and refreshed. Varsha Ma'am explains everything patiently, which makes the sessions comfortable even for beginners.
Neha
Designer
The best part for me is having multiple batch options every day. Even when I miss my usual class, I can join another batch from home. This flexibility has helped me stay consistent with my yoga practice and make time for myself.
Archana
Working
2,500+ Happy Members | 8 Daily Batch Options | Join From Home | Beginner-Friendly
Ready to Start Your Healthier Routine?
Choose a convenient batch and start building healthier habits with guided online yoga and weight management support.
Limited Time Offer
Choose the Plan That Works for You
Start your yoga and weight management journey with a simple, affordable plan. The longer you stay consistent, the more you save.
⭐ BEST VALUE ⭐
12 Months Pass
₹3,000
Just ₹250 / monthOnly ₹8/day
12 Months Yoga + 12 Months Diet Plan
Save ₹3,000 vs. paying monthlySave ₹1,800 vs. 3-month plans
NO RISK • HIGH REWARD
Get the complete 12 months Online Yoga & Diet Plans with flexible daily batch options and supportive community access.
3 Months Pass
₹1,200
₹400 / month
3 Months Yoga + 3 Months Diet Plan
Save ₹300 vs. monthly
1 Month Pass
₹500
₹500 / month
1 Month Yoga + 1 Month Diet Plan
Perfect for getting started and experience the program.
Your Yearly Plan Includes:
- Daily Yoga Practice
- Daily Pranayama & Breathwork
- Face Yoga Practice
- 12 Months Diet Plan
- Strength & Movement Training
- Weight Management Support
- Instant Day-1 Access to the Supportive Group Diet Community
8 Batch Timings Daily
Morning: 7 AM 8 AM 9 AM
Evening: 4 PM 5 PM 6 PM 7 PM 8 PM
Choose the timing that fits your routine. One live session is conducted each day, with the recording available for the remaining batch timings.
Secure payment • Instant access • Join from home
Safe & Secure Payments
2,500+ Happy Members
Support When You Need It
Frequently Asked Questions
Have questions before you get started? Here are the answers to the most common questions about our online yoga and weight management program.
Is this Online Yoga for Weight Management program suitable for beginners and adults 40+?
Yes. Our Online Yoga for Weight Management program is designed to be beginner-friendly and suitable for adults 40+. The sessions can help you build consistency with yoga, pranayama, strength and mobility practices from home.
Do I need to have previous yoga experience?
No. You don’t need previous yoga experience. The sessions are designed so beginners can follow along comfortably and gradually build strength, flexibility, balance and confidence.
How do the online yoga batches work?
The program is conducted online, so you can join from the comfort of your home. You simply choose a batch timing that fits your routine and follow the guided session from your phone, tablet, or computer.
How do the 8 daily batch timings work?
We offer 8 batch timings throughout the day so you can choose a time that fits your routine.
Morning: 7 AM, 8 AM, 9 AM
Evening: 4 PM, 5 PM, 6 PM, 7 PM, 8 PM
One session is conducted live each day. The recording of that live session is made available for the remaining batch timings.
Are all 8 batches conducted live?
No. The first batch of the day is conducted live. The remaining 7 batch timings use the recording of that live session, so you can choose a convenient time without missing the day’s practice.
Can I join the sessions from my mobile phone?
Yes. You can access the sessions from a smartphone, tablet, laptop, or computer with an internet connection. You can practice from home without needing to travel to a yoga studio.
What do I need to join the online sessions?
You simply need a smartphone, or tablet, or laptop or computer with an internet connection. You can join from the comfort of your home with enough space to practice safely.
What is included in the program?
Your program includes:
- Daily online yoga practice
- Daily pranayama and breathwork
- Face yoga
- Strength and movement training
- Weight-management guidance
- 8 daily batch timing options
- Access to the supportive group diet community
- Ongoing guidance and support
Which plan should I choose?
You can choose the plan that best fits your needs:
1 Month — ₹500
3 Months — ₹1,200
12 Months — ₹3,000
If you’re serious about building consistent long-term habits, the 12-month plan offers the best value at just ₹250 per month — approximately ₹8 per day.
How do I make the payment and get started?
You can pay securely using UPI or Card through the joining/payment button. After completing your payment, you’ll receive the information needed to get started with the program.
How do I get access after making the payment?
After completing your payment, within 24 hours you will receive access to the program and the supportive group community. Follow the joining instructions provided after payment to get started.
Why isn't there a free trial?
Because free trials don’t build commitment! Women who join our paid program take action from Day 1, get added to our Group Diet Community immediately, and see real skin & health transformations.
What if I miss a few days due to travel or work?
No worries! With 8 daily batches running, you can easily pick up where you left off at any time of the day.
How do I get my diet guidelines after paying?
As soon as your payment is complete, you will be redirected to our automated WhatsApp screen, which gives you instant entry into the Online Group Diet Community!
Still Have Questions?
We’re here to help you take the first step toward a healthier, stronger routine.
YOUR WELLNESS JOURNEY
Ready to MakeYour Health a Priority?
Join our online Yoga & Weight Management program and start building healthier habits from home.
₹3,000
12 Months Pass
Just ₹250/monthThat’s about ₹8/day
Secure
Payments
Instant
Access
Beginner
Friendly
Suitable for
Adults 40+
One simple decision today can help you build healthier habits for the year ahead.