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4 Best & Easy Weight Loss Recipes for PCOS / PCOD & Thyroid

What is PCOS?

Polycystic ovary syndrome is a condition that affects a woman’s hormone levels and problems with metabolism.

PCOS is a common health condition experienced by one out of 10 women of childbearing age. Proper diet & exercise can help reduce the impact of PCOS.

PCOS/PCOD diet can include the following foods:

    • High-fiber foods
    • Natural, unprocessed foods
    • Spinach, kale, and other dark, leafy greens
    • Broccoli and cauliflower
    • Fatty fish, including salmon, tuna, sardines, and mackerel
    • Dark red fruits, such as red grapes, blueberries, blackberries, and cherries
    • Dried beans, lentils, and other legumes
    • Spices, such as turmeric and cinnamon
    • Healthful fats, such as olive oil, as well as avocados and coconuts
    • Nuts, including almonds, pine nuts, walnuts, and pistachios
4 Best Weight Loss Recipes for PCOS, PCOD, Thyroid & Diabetes


Today you’ll learn the 4 easy, delicious recipes for PCOS / PCOS, Thyroid:

1. Moong Dal Chilla Recipe


2. Oats Dosa Recipe


3. Bhagar (Barnyard Millet) Upma Recipe


4. Rajgira (Amaranth) Paratha Recipe


Foods to avoid:

In general, people on a PCOS/PCOD diet should avoid the following foods:

    • Fried foods, such as fast food.
    • Sugary beverages, such as sodas and energy drinks.
    • Refined carbohydrates, such as mass-produced pastries and white bread.
    • Processed meats, such as hot dogs, sausages, and luncheon meats.
    • Solid fats, including margarine, shortening, and lard.
    • Excess red meat, such as steaks, hamburgers, and pork.

For more weight loss recipes and weight loss diet, subscribe to my YouTube channel ,VibrantVarsha or visit my website www.vibrantvarsha.com.

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