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  Detox Soup for Weight Loss is the perfect recipe for a healthier you! If you are looking to drop a few kilograms this low-calorie, high-fiber soup is healthy, flavorful, and really fills you up! The benefit of these soups is that it tastes great and it really does help you lose weight & belly […]

  Festivals are for everyone, even those trying to lose weight. Instead of dampening the festive spirit by depriving yourself of delicious foods, you can plan your weight loss goal before Diwali. You know very well that during Diwali week you will gain at least 2-3 kgs weight. So, why not plan it 8 days

  The nine-day Navratri fasting is the best time to lose some weight and detox your body. To help you more, here’s an ultimate Navratri diet plan for weight loss in Intermittent Fasting pattern by Varsha Anthony, which will help you detox and lose weight fast. Navratri Diet Plan for Weight Loss in Intermittent Fasting

What is PCOS? Polycystic ovary syndrome is a condition that affects a woman’s hormone levels and problems with metabolism. PCOS is a common health condition experienced by one out of 10 women of childbearing age. Proper diet & exercise can help reduce the impact of PCOS. PCOS/PCOD diet can include the following foods: High-fiber foods

  Oats dosa recipe is quick, instant to prepare, and makes up for a healthy breakfast for your busy mornings. Adding it to your regular diet is so healthy for your body and as a result helpful in losing weight. Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a

  Ragi is a gluten-free grain that belongs to the class of millets. This wonder grain is known as finger millet in English. It is often used to make porridge, malt, laddu, dosa, roti, and healthy biscuits.nnRagi malt is a nutritious drink made with ragi flour and water or milk. It is a healthy, delicious

  6 Healthy Breakfast Recipes for Weight Loss. When you’re trying to lose weight, breakfast can set the tone for the rest of your day. Here are 6 healthy breakfast foods that can help you lose weight. 1. Moong Dal Idli Recipe: High in important vitamins, minerals, protein, and fiber. Moong dal Idli contains fewer

  Intermittent fasting refers to an eating cycle that includes a period of fasting of around 16-24 hours. It is a less of diet plan and more of a lifestyle choice to reap some incredible health benefits. Many proponents of intermittent fasting report improved weight management. Intermittent fasting helps you eat fewer calories while boosting

  Ash gourd juice is a great detoxifying agent and is best consumed early morning. This juice can absorb all the toxins, germs, and contamination that may have accumulated in one’s body over the course of a day. It also has the potential to flush the waste out of our system. Ash gourd is commonly

  Healthy, Tasty & Easy Moong Dal Chilla Recipe for Weight Loss. Learn How to Make Chilla at Home with less oil/no oil. The best option for tiffin box/ lunch box. Healthy, Nutritious, and Tasty Chilla made with Moong lentils. For the Moong dal Chillas, the mung lentils need to be soaked overnight or for